15 Minute Senior Workout At Home - by Vim ad Vigor
9 Views
earlzpearl
09 Mar 2022
This video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS EXERCISE PROGRAM (disclaimer)
-
Select a category
Scroll More Videos
Well, I have been doing the exercises every day, except Saturday and I really can tell the difference this week. First, I was sore, my bones and back were cracking and I was stiff all over. That just told me how out of shape I was. Now, I feel more energetic and it doesn't hurt anymore, but on some of the exercises my bones and back still crack a little, but I'm not stiff at all. I feel better than ever.
I'm going to try doing this program in the morning (3/10/2022). I will keep everyone posted on how it is working for me, I'm ready y'all.