Tomatoes Grown by Chell

Check out the benefits and nutritional values of Tomatoes. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Here are the nutrients in a small (100-gram) raw tomato Calories: 18, Water: 95%, Protein: 0.9 grams, Carbs: 3.9 grams, Sugar: 2.6 grams, Fiber: 1.2 grams, Fat: 0.2 grams, and they are good for your diet, so eat all you want.

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